Mango Smoothie

This mango smoothie recipe is thick, creamy and enormously satiating. This makes a very satisfying meal at any time of day.

Ingredients

• Ripe mangoes,peeled and chopped 3 large
• Yogurt                                               6 tsp
• Milk,chilled                                        3 cups
• Sugar                                         8 tsp
• Ripe mango, peeled, 1 cm cubes 1 medium

Method

Keep the chopped mangoes in the freezer for some time. Take the yogurt in a smoothie maker. Add frozen mango pieces and mil. Blend till smooth. Add sugar and blend again. Put some mango cubes into a glass, pour the smoothie and serve immediately garnished with some more mango cubes.

Healthy Note:

• You can use low - fat cow milk and low- fat yogurt.
• 1 tsp honey or more can be used in place of sugar.